{"id":7724,"date":"2025-02-18T12:03:06","date_gmt":"2025-02-18T12:03:06","guid":{"rendered":"https:\/\/jurnalist24.uz\/?p=7724"},"modified":"2025-02-18T12:03:06","modified_gmt":"2025-02-18T12:03:06","slug":"%d0%a1%d0%bf%d0%be%d1%80%d1%82-%d1%84%d0%b5%d1%81%d1%82%d0%b8%d0%b2%d0%b0%d0%bb%d0%b8-c%d0%be%d2%93%d0%bb%d0%be%d0%bc-%d1%82%d1%83%d1%80%d0%bc%d1%83%d1%88-%d1%82%d0%b0%d1%80%d0%b7%d0%b8-%d0%b2%d0%b0","status":"publish","type":"post","link":"https:\/\/jurnalist24.uz\/?p=7724","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0438: C\u043e\u0493\u043b\u043e\u043c \u0442\u0443\u0440\u043c\u0443\u0448 \u0442\u0430\u0440\u0437\u0438 \u0432\u0430 \u043e\u043c\u043c\u0430\u0432\u0438\u0439 \u0441\u043f\u043e\u0440\u0442 \u0442\u0430\u0440\u0493\u0438\u0431 \u049b\u0438\u043b\u0438\u043d\u043c\u043e\u049b\u0434\u0430"},"content":{"rendered":"\n<p>\u0417\u0430\u043c\u043e\u043d\u0430\u0432\u0438\u0439 \u0436\u0430\u043c\u0438\u044f\u0442\u0434\u0430 \u0451\u0448\u043b\u0430\u0440\u043d\u0438\u043d\u0433 \u0436\u0438\u0441\u043c\u043e\u043d\u0438\u0439 \u0432\u0430 \u0440\u0443\u04b3\u0438\u0439 \u0441\u0430\u043b\u043e\u043c\u0430\u0442\u043b\u0438\u0433\u0438 \u043c\u0443\u04b3\u0438\u043c \u0430\u04b3\u0430\u043c\u0438\u044f\u0442 \u043a\u0430\u0441\u0431 \u044d\u0442\u0430\u0434\u0438. \u0428\u0443 \u0431\u043e\u0438\u0441 \u043e\u043b\u0438\u0439 \u0442\u0430\u044a\u043b\u0438\u043c \u043c\u0443\u0430\u0441\u0441\u0430\u0441\u0430\u043b\u0430\u0440\u0438\u0434\u0430 \u0441\u043e\u0493\u043b\u043e\u043c \u0442\u0443\u0440\u043c\u0443\u0448 \u0442\u0430\u0440\u0437\u0438\u043d\u0438 \u0442\u0430\u0440\u0493\u0438\u0431 \u049b\u0438\u043b\u0438\u0448, \u043e\u043c\u043c\u0430\u0432\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0440\u0438\u0432\u043e\u0436\u043b\u0430\u043d\u0442\u0438\u0440\u0438\u0448 \u0432\u0430 \u0442\u0430\u043b\u0430\u0431\u0430\u043b\u0430\u0440\u043d\u0438\u043d\u0433 \u0431\u045e\u0448 \u0432\u0430\u049b\u0442\u0438\u043d\u0438 \u043c\u0430\u0437\u043c\u0443\u043d\u043b\u0438 \u045e\u0442\u043a\u0430\u0437\u0438\u0448 \u043c\u0430\u049b\u0441\u0430\u0434\u0438\u0434\u0430 \u0442\u0443\u0440\u043b\u0438 \u0441\u043f\u043e\u0440\u0442 \u0442\u0430\u0434\u0431\u0438\u0440\u043b\u0430\u0440\u0438 \u0442\u0430\u0448\u043a\u0438\u043b \u044d\u0442\u0438\u043b\u043c\u043e\u049b\u0434\u0430. \u041d\u0430\u043c\u0430\u043d\u0433\u0430\u043d \u043c\u0443\u04b3\u0430\u043d\u0434\u0438\u0441\u043b\u0438\u043a-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0438\u0434\u0430 \u0431\u045e\u043b\u0438\u0431 \u045e\u0442\u0433\u0430\u043d \u043d\u0430\u0432\u0431\u0430\u0442\u0434\u0430\u0433\u0438 \u0441\u043f\u043e\u0440\u0442 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u0438 \u04b3\u0430\u043c \u0430\u0439\u043d\u0430\u043d \u0448\u0443 \u044d\u0437\u0433\u0443 \u043c\u0430\u049b\u0441\u0430\u0434\u0433\u0430 \u049b\u0430\u0440\u0430\u0442\u0438\u043b\u0434\u0438.<\/p>\n\n\n\n<p>\u041c\u0430\u0437\u043a\u0443\u0440 \u0442\u0430\u0434\u0431\u0438\u0440\u0434\u0430 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0442\u0430\u043b\u0430\u0431\u0430-\u0451\u0448\u043b\u0430\u0440\u0438 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b, \u0444\u0443\u0442\u0431\u043e\u043b, \u0448\u0430\u0445\u043c\u0430\u0442, \u0441\u0442\u043e\u043b \u0442\u0435\u043d\u043d\u0438\u0441\u0438 \u0432\u0430 &laquo;Workout&raquo; 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